About a week ago or so my good friend and my personal coach Steve McKnight (knightfit.com) lent me a book called the The Primal Blueprint. After reading the book in about 2 days I decided to give it a try. It's basically a program about eating and exercising like our ancestors did. It makes a lot of sense so I'm giving it a try (especially in the eating department). So far so good. I'd be happy to fill you in on any of the details of the plan. Just drop me a line.
Love it Joe!!!!!
ReplyDeleteI want to eat that whole pig right now!!!!