Ouch!!

Well, I was a dummy today and injured my neck doing kick-butt "corn cobb" pull-ups while trying to out-do Steve McKnight in a joint workout today. First off I didn't stretch enough and secondly I didn't listen to my body when I first felt a bit of a pull. Thirdly it was supposed to be a recovery week but I wanted to do a fun workout with my friend. I would have been alright had I not made my first 2 mistakes. I think I'll start recovery week tomorrow and jump right back in next Monday!