Back in the Game

Wee Willy Winky (or baby William Herndon, or baby Steve - according to my coach Steve McKnight)

To the left is the reason I haven't been doing much on the blog lately. Will was born 4 weeks ago and has kept me on my toes. For the most part I have been able to maintain my workout schedule. Today I was shredded by Chest, Back and Balls. Man, that is a super killer and I'm scheduled to do P90X Shoulders and Arms, and abs with my wife this afternoon. She has really been bringing it!

killer 10 minute cardio

10 Min. Yoga

8 min. cardio

Let's see if this works.

My First Video Blog

Well this is no good. My video won't upload. Anyway killer 8 min. cardio followed by arms today with Steve. Hopefully he'll talk me through uploading this vid.

Back to Work!

This is going to be a great week! Chest, Back and Balls was awesome yesterday and today I'm doing a preview of a work out that coach Steve McKnight wrote that we're going to videotape tomorrow. Check back on the blog for more of that. BTW this is a pic of my little girl doing some yoga with me last week.