8 min. cardio

Let's see if this works.

My First Video Blog

Well this is no good. My video won't upload. Anyway killer 8 min. cardio followed by arms today with Steve. Hopefully he'll talk me through uploading this vid.

Back to Work!

This is going to be a great week! Chest, Back and Balls was awesome yesterday and today I'm doing a preview of a work out that coach Steve McKnight wrote that we're going to videotape tomorrow. Check back on the blog for more of that. BTW this is a pic of my little girl doing some yoga with me last week.

Recovery Week

Man, do I need a recovery week! I was supposed to have one 2 weeks ago, but I kept adding in workouts with friends and then didn't really feel like I needed it so I went full out and then full out again last week. Well now, I know that my body needs it, so this is going to be a lot of yoga and a little boredom this week :-(

Good Workout with Friends

It was great to do P90X Chest, Shoulders and Arms with my two good friends Steve McKnight and Dave Wingenbach. Not bad for 3 trumpet players, but I feel it this morning. Man working out with friends is a great way to push yourself!